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Let get your perfect macros! Getting these numbers right is the 🔑 for shredded-abs!
My Macro Matcher
Age
Gender
Male
Female
Weight (lbs)
Height (inches)
Activity Level
Sedentary (little/no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (athlete)
Goal
Cut (lose fat)
Maintain
Bulk (gain muscle)
Get Macros
Your Macros
Daily Calories:
0
Protein:
0g
Carbs:
0g
Fats:
0g
